It's still very cold here, and we're supposed to get snow and ice tonight! As you know, I'm not a big fan of the cold, but I did promise my mom to be her pawsonal trainer and run with her as she gets ready for her race.
The good news is that the landlord finally got our apartment complex a new treadmill, and it arrived yesterday. The old one broke last fall and my mom had to keep calling them and asking them to fix it. That means - no freezing cold runs anymore!
In fact, I love this new arrangement. Mom ran four miles while I snacked on a Denta-bone. (Cheering her on the entire time, of course!)
You notice on the left that it says we went 5.54 miles. That total includes the warm-up and cool-down. She's not that fit yet! I will keep up the training. She's improving.